Life coaching is a partnership between coach and client. The client is the authority on her own life. The coach offers tools, insights, and support to help the client get to where she wants to go. Coaching focuses on goals and future-thinking to transform a client’s inner and outer life.

Absolutely! Though we won’t work specifically on managing your mental illness, we can work on how it affects your life, whether it’s your limiting beliefs or areas of your life you’d like to change.

No, though I have a deep understanding of trauma, I do not specifically treat it. What I help you do is create your life beyond the trauma.

In addition to personal experience, I have a BA in Social Work, have worked with traumatized folks in a hospital setting, and am currently getting certified through Somatopia’s Relational Skills Trauma Certificate Program.